10 Super foods to Beat Arthritis!

Millions of people across the world suffer from Arthritis, causing chronic pain and mobility problems. Luckily, there are few Super Foods that can have positive effects on your Joints in the long run.

Below are the Top 10 Super Foods -


Olive Oil:

       Eating two to three tablespoons of olive oil daily could have anti-inflammatory effect, which could reduce Arthritis pain. The best thing is to have the Extra Virgin Olive Oil. It can be used in cooking or as a Salad Dressing.

Citrus: 

       Grapefruit, Oranges, Lemons, Limes and other Citrus fruits are rich in Vitamin C which can help prevent inflammatory Arthritis thereby maintaining healthy joints for those with Osteoarthritis.

Yogurt: 

       Fermented foods such as Sauerkraut and Live Yogurt can increase the amount of good bacteria in the gut and work anti-inflammatory magic easing symptoms of Arthritis.

Porridge: 

      Oats are an excellent way to reduce Cholesterol, and in turn, could have positive impact on Arthritis Aches. Eating Porridge every morning for breakfast is also an excellent form of slow-release energy.

Trout: 

      Oily Fish is an excellent source of Omega-3, which can also reduce inflammation associated with Arthritis. Salmon, Anchovies, Herring and Trout are all good oily food options.

Green Tea: 

       A Cup of Green Tea contain Polyphenols, nutrients which are believed to reduce inflammation. It also contains antioxidants, some of which are believed to slow Joint Damage in people with Rheumatoid Arthritis.

Turmeric: 

      Research shows that taking Turmeric Supplement improved pain and long-term mobility in patients suffering from Osteoarthritis. Ginger, Cinnamon and Cayenne Pepper are also good for anti-inflammatory affects.

Meat: 

     In cases of Rheumatoid Arthritis, flareups could result in sufferer becoming Anemic. Grilling Steaks is an excellent source  of Iron. Anemia can leave you tired, weak and out of breath. So, Arthritis sufferers should get enough Iron in their diet.

Garlic: 

     Research shows that eating more Garlic could lower your risk of developing Arthritis all together. Alliums, which include Leeks and Onions, appeared to limit the amount of cartilage-damaging enzymes in the body. Adding Garlic could be an easy way to get Allium in your Diet.

Wholegrain Bread: 

    Whole grains can reduce level of CRP - C-reactive Proteins - in the Blood,which is a marker of inflammation in your body. It is associated with diabetes and heart disease as well, so eating Whole Grain Bread can help overall health.

                                                                                                                   Source: Daily Mirror

Postponing Meals may delay your Body Clock

The recent study by the Researchers shed lights on the potential way to alleviate symptoms of Jet Lag or the shift works of the individual.

Do you have the habit of postponing your meals because of work pressure or different shift timings?

BEWARE, this habit may delay one of the body's natural clock.

The human body runs roughly on a 24-hour cycle, which is centrally controlled by Master Clock in the Brain and subsidiary clocks in other parts of the body that are synchronised according to the external factors like light, climate etc.

The study shows that the 5-hour delay in meal times causes same amount of delay in blood sugar balances,suggesting that meal times synchronise internal clocks that control rhythms of blood sugar concentration. This regular jet lags or shift times disturbs the metabolism cycle.

The best way to come out of this issue is altering meal time which will help to rest the body clocks regulating the blood sugar metabolisms in a drug-free way. This way will help us also to reduce the risk of developing the Obesity and cardiovascular diseases.

Foods and their antioxidants

· Orange, yellow fruits and vegetables and green leafy vegetables contain Vitamin C, carotenoids such as beta carotene, lutein and zeaxanthin.
· Citrus fruits contain flavonones, d-limonene and flavonoids.
· Cruciferous vegetables contain indoles, isothiocyanates and beta carotene.
· Garlic and Onion family contain allylic sulfides and quercetin.
· Legumes contain isoflavanoids, phytic acid and phytosterols.
· Spices like turmeric and mustard seeds contain curcumin and isothiocynates.
· Red grapes contain quercetin, resveratol and anthocyanidine.
· Tomatoes contain lycopene.

Pomegranate for Heart

The plump red seeds of pomegranate are rich in poly-phenols, which are antioxidants. They also contain lots of Vitamin C and potassium. The recent research has shown that pomegranate can lower the blood pressure by 5% in people with hypertension and lessen damage by LDL cholesterol on artery walls. Recent study also shows that one cup of pomegranate juice a day for three months improved blood flow to the heart in people with coronary heart disease

CT Coronary Angiography - Advantages

Chest CT angiography with Coronary CT angiography (CTA) is a diagnostic procedure using computed tomography to scan the chest and coronary arteries. It is a non-invasive technique that allows clear visualization of narrowed and clogged arteries that can cause heart attack and stroke. It has greater potential to revolutionize the practice of cardiovascular medicines. By using CT, physicians would move away from determining ‘probability’ to establishing a definitive diagnosis of CAD which is the major cause of deaths worldwide.

Advantages:

It is a painless procedure.
Quick and non-invasive.
No hospitalization required.
Immediate resumption of normal activities.
Cost effective to conventional angiogram.
It is a three-dimensional modality.

CT Coronary Angiography - Advantages

Chest CT angiography with Coronary CT angiography (CTA) is a diagnostic procedure using computed tomography to scan the chest and coronary arteries. It is a non-invasive technique that allows clear visualization of narrowed and clogged arteries that can cause heart attack and stroke. It has greater potential to revolutionize the practice of cardiovascular medicines. By using CT, physicians would move away from determining ‘probability’ to establishing a definitive diagnosis of CAD which is the major cause of deaths worldwide.

Advantages:

It is a painless procedure.
Quick and non-invasive.
No hospitalization required.
Immediate resumption of normal activities.
Cost effective to conventional angiogram.
It is a three-dimensional modality.

Benefits of Cucumber

Cucumber is the main ingredient of Salads. They are used topically. They help in maintaining youthful appearance which is due to its hydrating and anti-inflammatory properties. When ingested, the high water and balanced mineral content makes it one of best diuretics. They are the rich source of silica, a mineral needed for healthy skin, bone and connective tissue. Silica plays a major rule in preventing cardiovascular disease and osteoporosis.

Benefits of Avocado

Avocado are loaded with Vitamin C and Vitamin E, which are excellent for keeping skin soft, supple and healthy and also for maintaining glossy hair. They are high in omega-3 fatty acids which help in preventing wrinkles, enhance brain power and treating arthritic pain. They contain the antioxidant lutein, which has been shown to protect against eye problems and cardiovascular disease.

Benefits of Strawberries

Strawberries are the excellent source of Vitamin C which is essential for the manufacture of collagen – a protein which helps to maintain the structure of the skin. Vitamin C also helps in healing wounds and can ward off gingivitis, the gum disease. They also contain ellagic acid, a phytochemical with powerful anticarcinogenic properties.

Benefits of Pineapple

Pineapple has major benefits from bromelain, which is an effective anti-inflammatory, making it exceptionally good for Joint pains. It is rich in Vitamin C which in turn supports the immune system and defends against free radicals which causes premature ageing. It is an excellent source of manganese, which is an antioxidant defense to the body.

Benefits of Bananas

Bananas contain major percentage of water in it. They are high in potassium, which controls high blood pressure and reduces risk of the heart diseases. In conjunction with Sodium they help maintain the fluid and electrolyte balance in body cells which in turn maintains healthy nerve and muscle function. They also contain tryptophan which the body converts to serotonin to aid peaceful sleep.

Benefits of Lemon

Lemon has the high level of Vitamin C which are vital for healthy skin and gums. It is also a good source of bio-flavonoids, such as quercetin, which boost the effects of Vitamin C. Lemons are particularly important for the health of blood vessels and to prevent varicose veins and are also anti-carcinogenic. It is also an important ingredient of juices which quenches your thirst.

Benefits of Olive Oil

Olive oil contains vitamin E, which helps keep skin wrinkle free and hair glossy. It is rich in monosaturated fat. It has anti-carcinogenic properties. It also helps in lowering blood pressure and prevents diabetes. It is also a rich source of polyphenols, known to have anti-inflammatory properties. It is thought to help stave off conditions such as arthritis.

Benefits of Honey

Honey is the sweetest healthy ingredient. Honey is 79 per cent sugar. Remaining 21 per cent is water. It also contains small amounts of Vitamins, including the Vitamin B6, which is good for brain. It also contains calcium which helps strengthen bones. Used topically, honey is a humectant, attracting and retaining water, which helps skin supple. It is also good for the person who has Cough.