Benefits of Cucumber

Cucumber is the main ingredient of Salads. They are used topically. They help in maintaining youthful appearance which is due to its hydrating and anti-inflammatory properties. When ingested, the high water and balanced mineral content makes it one of best diuretics. They are the rich source of silica, a mineral needed for healthy skin, bone and connective tissue. Silica plays a major rule in preventing cardiovascular disease and osteoporosis.

Benefits of Avocado

Avocado are loaded with Vitamin C and Vitamin E, which are excellent for keeping skin soft, supple and healthy and also for maintaining glossy hair. They are high in omega-3 fatty acids which help in preventing wrinkles, enhance brain power and treating arthritic pain. They contain the antioxidant lutein, which has been shown to protect against eye problems and cardiovascular disease.

Benefits of Strawberries

Strawberries are the excellent source of Vitamin C which is essential for the manufacture of collagen – a protein which helps to maintain the structure of the skin. Vitamin C also helps in healing wounds and can ward off gingivitis, the gum disease. They also contain ellagic acid, a phytochemical with powerful anticarcinogenic properties.

Benefits of Pineapple

Pineapple has major benefits from bromelain, which is an effective anti-inflammatory, making it exceptionally good for Joint pains. It is rich in Vitamin C which in turn supports the immune system and defends against free radicals which causes premature ageing. It is an excellent source of manganese, which is an antioxidant defense to the body.

Benefits of Bananas

Bananas contain major percentage of water in it. They are high in potassium, which controls high blood pressure and reduces risk of the heart diseases. In conjunction with Sodium they help maintain the fluid and electrolyte balance in body cells which in turn maintains healthy nerve and muscle function. They also contain tryptophan which the body converts to serotonin to aid peaceful sleep.

Benefits of Lemon

Lemon has the high level of Vitamin C which are vital for healthy skin and gums. It is also a good source of bio-flavonoids, such as quercetin, which boost the effects of Vitamin C. Lemons are particularly important for the health of blood vessels and to prevent varicose veins and are also anti-carcinogenic. It is also an important ingredient of juices which quenches your thirst.