Obesity Surgery – Think over it seriously

 

If you are Obese and wants to lead a healthier life, then Obesity Surgery is a serious decision to make. Obesity Surgery will have both complications as well as the benefits.

For Example, If you have the stomach stapling done you may pop a staple at some future point after the surgery. If you have a band it could just slip anytime. Either way you will need corrective surgery.

 

Your stomach will be smaller in size beneficially and will not be able to hold much food. This in turn will help you to reduce weight. Just because your stomach is smaller doesn’t mean that you have a great appetite after your recovery. In fact, some people feel that their appetite has dramatically reduced but after complete healing the old habits return back. This can be difficult if you eat quickly and order large amount of food.

 

After an obesity surgery, you will fill up very quickly and can inadvertently make yourself sick. Also continuing with the sedentary lifestyle will hinder your efforts. Its important to start and stay active. One way to stay active and a suggested way for obesity surgery patients is walking.

Postponing Meals may delay your Body Clock

The recent study by the Researchers shed lights on the potential way to alleviate symptoms of Jet Lag or the shift works of the individual.

Do you have the habit of postponing your meals because of work pressure or different shift timings?

BEWARE, this habit may delay one of the body's natural clock.

The human body runs roughly on a 24-hour cycle, which is centrally controlled by Master Clock in the Brain and subsidiary clocks in other parts of the body that are synchronised according to the external factors like light, climate etc.

The study shows that the 5-hour delay in meal times causes same amount of delay in blood sugar balances,suggesting that meal times synchronise internal clocks that control rhythms of blood sugar concentration. This regular jet lags or shift times disturbs the metabolism cycle.

The best way to come out of this issue is altering meal time which will help to rest the body clocks regulating the blood sugar metabolisms in a drug-free way. This way will help us also to reduce the risk of developing the Obesity and cardiovascular diseases.