Saturday, September 27, 2008

Benefits of Cucumber

Cucumber is the main ingredient of Salads. They are used topically. They help in maintaining youthful appearance which is due to its hydrating and anti-inflammatory properties. When ingested, the high water and balanced mineral content makes it one of best diuretics. They are the rich source of silica, a mineral needed for healthy skin, bone and connective tissue. Silica plays a major rule in preventing cardiovascular disease and osteoporosis.