HOW TO COMBAT VIRAL COLD??

It is true that there is not much you can do if you have a cold, other than looking after yourself and keeping yourself as comfortable as possible. You can't 'heal' a cold, as it has to run its course, but you can take measures to prevent catching a secondary infection. The vast majority of human viral infections can be effectively fought by the body's own immune system, with a little help in the form of proper diet, hydration, and rest. Remember to take-in plenty of fluids and vitamin C (best in the form of fresh fruit, especially oranges) and don't let yourself get overtired. Taking a couple of paracetamol a couple of times each day can help if you're experiencing aching limbs. The main things though, are fluids and rest - get some early nights. As you probably know, viral infections cannot be treated with antibiotics.
Vics vapo rub on every part of your body from the bottom of your feet to your head and keep warm.Lots of liquids specially lemonade and orange juice and if it’s too much on your stomach take some tums anti acid.Natural ginger boiled in water take the skin off the ginger and boil it for a long time the darker the drink the better add some sugar.

FOOD POISONING

Food Poisoning – Reasons
Food poisoning refers to poisoning that occurs due to eating foods contaminated with toxins or poisonous substances secreted by some bacteria. Food poisoning is more common in areas with poor sanitation or living conditions (often occurs in community feasts, cooked and served under unhygienic conditions or food stored under such conditions for several hours).

Food Poisoning - Occurance
Food or water can get contaminated due to its handling by a person infected with or carrying micro-organisms causing food poisoning. Improper cleaning and washing of fruits and vegetables, and improper cooking of food can also cause food poisoning.

Food Poisoning - Symptoms
Food poisoning generally occurs within 2 to 3 hours of eating or drinking infected food or water. The symptoms include nausea (a feeling of vomiting), vomiting, pain in the abdomen and diarrhoea. Other symptoms are fever, cold sweats, weakness, headache and dehydration.

Food Poisoning - Diagnosis
For diagnosis, the doctor reviews the symptoms, examines the patient and suggests laboratory testing of a sample of stools and the suspected food if available. A very important symptom for diagnosing it is that all the people who ate the same food get infected. In such cases, a careful analysis of food, to correlate symptoms to the food items consumed by those affected and those unaffected helps to pinpoint the most likely item which might have been infected.

Food Poisoning - Treatment
The treatment is mostly supportive i.e. treatment of dehydration and replacing salts. Some patients may need treatment of symptoms like drugs to treat vomiting. Occasionally antibiotics may be required if the organisms are demonstrated on laboratory examination; however most of the time these are not required because patients improve soon after initiation of supportive measures.The doctor may prescribe medicines such as metronidazole, diloxanide, fluroate or norfloxacin. All the medicines should be taken as prescribed by the doctor even after the symptoms are gone, as the infection may return due to the presence of the organism causing the disease in the body.Self care measures include drinking clean or boiled water with some salt and sugar at frequent intervals to prevent the patient from getting dehydrated because of diarrhea and vomiting.

Food Poisoning - Prevention
Drinking water should be clean and safe. Food should be kept covered while stored to avoid flies and insects from sitting on it. Buying food from roadside vendors should be avoided. Fruits and vegetables should be washed properly before eating. Food should be cooked properly.

Organic Foods and Health

Toxins are contaminants that assault us on a daily basis in a timely manner. These toxins are in the air we breathe, the water we drink and the foods we eat. Eating organic food greatly reduces the toxins which we consume in our food. The health Conscious people are making Organic food more popular. The government has set certain regulations for growing organic foods commercially. The very best example is eggs which bear an organic certification label.

What is organic food? Organic food is food that is grown naturally without the aid of commercial fertilizers and chemicals like insecticides, herbicides, and anti-fungal substances. Organic growers use only organic fertilizers and remedies for growing plants. These foods are natural and unrefined. Feeding the animals food that has no chemicals added to it in turn produces organic animal products such as meat, poultry and eggs.

Advantages of organic food: There are several advantages for us in eating organic foods:
• There are considerably less toxins in the food as it is grown without the aid of chemicals and Fertilizers
• It is often better tasting
• Better for you-there are more nutrients in organic foods and Omega 3 is often found in organic eggs.

How Organic food will improve your health: A natural diet consisting of unrefined foods, more fiber less chemicals and toxins will improve your overall health in several ways:
• More fiber from fiber rich foods and those that are unrefined will help your digestive system and allow your whole body to function better.
• Some organic eggs are produced from chickens that are fed on vegetarian feed. This will cut down trans fat and animal fat in the eggs. Omega 3 is found in organic eggs, this substance can be good for the heart.
• There is more iron in the yolk of an organic egg.
• Due to the absence of refinement in organic food it is more satisfying and will help you with any weight loss program by encouraging you to eat less.
• Organic fruits and vegetables have more nutrition than commercially grown ones so you will be feeding your body with better food and improve your overall health.

Organic foods are the wave of the future as more people become more educated about their health and the foods that are good for them. At present, prices are a little higher for organic products but it is worth it when you consider the benefits. By switching to organic food you will improve your health and wellbeing and you will also be able to boost your immune system and help your body fight off diseases and toxins.

Tips to be Young

Research has found that people who generally liv e longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.

1) Laugh & fun, don't be gloomy

2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.

3) Early to bed, early to rise, is healthy & wise

4) Stay lean, being just 30% overweight is bad.

5) Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.

6) Keep working, doing something you like. Don't retire, it slows down your body.

7) Be the boss of your own life. Letting others push you around produces stress.

8) Too many pills ruin your body, take just what you need.

9) Constantly alternating between weight gain & loss is bad

10) Exercise, quit smoking and eat less fatty foods

11) Do not worry about health & death, just get on with your life and enjoy it.

Babies have more BONES than Adults

Babies have more bones than adults because as they grow up, some of the bones fuse together to form one bone. This in turn is because babies have more cartilage than bones. New born babies have around 305 bones. A baby's skeleton is mostly made of cartilages. As a person grows up, most of this cartilage turns into a bone in a process called Ossification. By Adulthood, the skeleton has just 206 bones. Isnt it a real WONDER???

OSTEOARTHRITIS

This is a most peculiar disease which is progressive degeneration of the joints. It is caused by the loss of cartilage from load bearing joints specially the knees, causing impairment of movements and often severe pain due to which patients are unable to do their normal routine activities.

TREATMENT:

The options are very limited. Temporary symptomatic relief can be obtained from the pain killers like aspirin, ibuprofen etc. Surgical options include athroscopic debridement of the joint or alignment corrective osteotomies. But these procedures will not cure the symptoms completely.

The new treatement is in progress for this.........

Dandruff Causes

Impairment of general health, wrong food intake, constipationThe main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases. Emotional tension, harsh shampoos, general exhaustionOther factors contributing to this disorder are emotional tension, harsh shampoos, exposure to cold, and general exhaustion.

TRATAK - Meditation

TRATAK is a meditation which when practiced increases the magnetic vibration in the practitioner. It also keeps the body in good condition. The mind also gets refreshed. The eyesight becomes very powerful and the practitioner gets a very sharp eyesight.TRATAK is required to be practiced in two sessions a day, each session lasting for atleast 30 minutes and the practice should go on for a minimum of 60 days.It is practiced only in such time when the lunar vibrations of earth are higher ie in between 4.30 AM and 6.00 AM and 7.00 PM tp 8.00 PM.PROCEDURES :
After taking a cold bath, sit in a secluded place, free from disturbance of any kind.
The practitioner may sit either crossed leg on flooror may even sit on a chair which surface is flat. Keep the spinal column vertical and legs at right angle. Hands should be rested on the laps, palms facing upwards.
Keep a small object in front of your eyes and fix a gaze on it. You may make a small black point on the the wall in front of your eyes and make a gaze on it. The object or the black dot should be at a distance of about 1 to 2 feet away from your eyes.
Keep on staring the object with one point concentration. Have no ideas and thoughts in mind.
Do not blink, even if tears flow out of your eyes. Maintain one pointed concentration on object all the time.
Practice gazing continously for atleast 30 minutes each time and in the evening.
Continue to practice without break for 60 days
By the end of 60 days, or sometime even before, you will experience special magnetic vibrations entering your eyes and spreading all over the body. Keep on practicing and see the difference.

Cholestrol

Cholestrol is natural product of the body and is essential for a variety of functions. Our body uses Cholestrol to make the hormones testosterone and is one of the stimuli for aging men and women. As you grow older our body loses its capacity of sexual drive, energy and strength. Hence the Hormones testosterone plays a vital role here.Now the real problem lies in that if the oxidation of cholestrol takes place it leads to the heart disease. This oxidation enables the cholestrol to become sticky and it starts to form plaque in the walls of arteries of heart. This can be controlled by effective use of anti-oxidants. Some of the most powerful anti-oxidants are:
1. CoenzymeQ10 2. Vitamin E 3. Vitamin A 4. Vitamin CTo keep the cholestrol levels in balance we have to consume low cost, safe food sources rich in omega 3's. Some of those foods are:1. Garlic 2. Ginger 3. Olive Oil 4. Almonds 5. Walnuts 6. Eggs 7. Fresh fruits.A diet heavy in grains and processed foods will actually raise your blood cholesterol levels more than foods which contain cholesterol. Some of the best ways to improve your “Good” or HDL cholesterol is through: 1. Exercise 2. Vitamin D 3. Niacin 4. Moderate alcohol consumptionAnd finally … Policosanol – An organic plant alcohol from sugar cane is one of the best natural ways to reduce bad cholesterol levels.

STOMACH GROWLING

The rumbles, gurgles and growls you sometimes hear from your abdomen typically are due to normal digestion. Hunger and appetite are controlled by a complex system of hormone-like substances primarily made by our digestive system. When we have not eaten for a while, these substances are released and cause a part of our brain called the ‘hypothalamus’ to "switch on" our desire to eat. A message is then sent to our stomach and intestines. This triggers muscle contractions and the release of acids and other digestive fluids as our body prepares for you to eat. The thought, sight or smell of food also can trigger this same response — growling, rumbling and gurgling, from our intestines.
Sometimes, stomach growling or rumbling can be a symptom of an underlying gastrointestinal disorder, for example, irritable bowel syndrome. But in such cases, excessive abdominal noise usually is accompanied by other symptoms such as bloating, cramping, diarrhea or excess gas.

Bitter Gourd - Healthy Diet

Bitter gourd is the most uncommonly used vegetables around the globe. The name itself speaks of its bitterness. Its nutrient content surpasses all other vegetables. It contains Vitamin A, B1, B2 and C. It also contains minerals like calcium, phosphorus, iron, copper and potassium. It purifies blood, enhances digestion and stimulates the liver. It is an excellent natural source of insulin. The skin, seeds and vegetable can be consumed in any form. Diabetics are recommended to drink the juice of tender bitter gourds to keep their sugar levels in check. It can be stuffed with potato and shallow fried. We can even grill it. It can be cut into thin slices and fried like chips with some salt and chilli powder. The skin can be washed, fried well and ground with coconut, green chilli and tamarind to make Chutney.

DIET PILLS

There are two prescription medications commonly in use to reduce weight. One acts by blocking fat absorption (Meridia). You must also be careful not to eat too much fat while at a meal, because excessive fat intake with this medication leads to diarrhea. It is thought that one reason this medication helps people lose weight is by training them not to eat too much fat or they will suffer the consequences.The other type of medication is an appetite suppressant. It is in the same category as amphetamines. There are some risks of cardiovascular complications, high blood pressure etc. Your doctor is unlikely to prescribe this. If you are craving carbohydrate-type foods (starches and sugars), a non-prescription nutritional supplement that helps regulate your glucose metabolism can be helpful.

Kinesiology

Kinesiology is defined primarily as the use of muscle testing to identify imbalances in the body's structural, chemical, emotional or other energy. It is used to establish the body's priority healing needs and to evaluate energy changes brought about by a broad spectrum of both manual and non-manual therapeutic procedures. Kinesiology is a new branch of science which was developed by doctors, chiropractors and acupuncturists in the USA. They pooled their knowledge and added it to Chinese medicine to develop a totally new technology efficient at balancing the body so that it can return to health, energy and emotional strength. Kinesiology is a 'wholistic' system, because it looks at the whole person (not just at selected parts). Kinesiology as looks at all types of stresses which can cause disease. They include emotional, nutritional, structural and electrical stress.The basis of Kinesiology is that the body is like an electrical piece of equipment, which is controlled by an incredibly complex computer, namely the brain. The brain is continually in communication with each of the 639 muscles in the body. If a muscle is electrically in balance, it is possible to measure a constant electrical signal from the brain to that muscle and back again. However, when the body is overstressed, the electrical signals in one or more muscles go weak. It is like a fuse in your fuse box blowing. The body figures that it is better to blow a fuse than the whole thing. This is the basis of muscle testing which is the main tool used in kinesiology.

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