Cholestrol

Cholestrol is natural product of the body and is essential for a variety of functions. Our body uses Cholestrol to make the hormones testosterone and is one of the stimuli for aging men and women. As you grow older our body loses its capacity of sexual drive, energy and strength. Hence the Hormones testosterone plays a vital role here.Now the real problem lies in that if the oxidation of cholestrol takes place it leads to the heart disease. This oxidation enables the cholestrol to become sticky and it starts to form plaque in the walls of arteries of heart. This can be controlled by effective use of anti-oxidants. Some of the most powerful anti-oxidants are:
1. CoenzymeQ10 2. Vitamin E 3. Vitamin A 4. Vitamin CTo keep the cholestrol levels in balance we have to consume low cost, safe food sources rich in omega 3's. Some of those foods are:1. Garlic 2. Ginger 3. Olive Oil 4. Almonds 5. Walnuts 6. Eggs 7. Fresh fruits.A diet heavy in grains and processed foods will actually raise your blood cholesterol levels more than foods which contain cholesterol. Some of the best ways to improve your “Good” or HDL cholesterol is through: 1. Exercise 2. Vitamin D 3. Niacin 4. Moderate alcohol consumptionAnd finally … Policosanol – An organic plant alcohol from sugar cane is one of the best natural ways to reduce bad cholesterol levels.

STOMACH GROWLING

The rumbles, gurgles and growls you sometimes hear from your abdomen typically are due to normal digestion. Hunger and appetite are controlled by a complex system of hormone-like substances primarily made by our digestive system. When we have not eaten for a while, these substances are released and cause a part of our brain called the ‘hypothalamus’ to "switch on" our desire to eat. A message is then sent to our stomach and intestines. This triggers muscle contractions and the release of acids and other digestive fluids as our body prepares for you to eat. The thought, sight or smell of food also can trigger this same response — growling, rumbling and gurgling, from our intestines.
Sometimes, stomach growling or rumbling can be a symptom of an underlying gastrointestinal disorder, for example, irritable bowel syndrome. But in such cases, excessive abdominal noise usually is accompanied by other symptoms such as bloating, cramping, diarrhea or excess gas.

Bitter Gourd - Healthy Diet

Bitter gourd is the most uncommonly used vegetables around the globe. The name itself speaks of its bitterness. Its nutrient content surpasses all other vegetables. It contains Vitamin A, B1, B2 and C. It also contains minerals like calcium, phosphorus, iron, copper and potassium. It purifies blood, enhances digestion and stimulates the liver. It is an excellent natural source of insulin. The skin, seeds and vegetable can be consumed in any form. Diabetics are recommended to drink the juice of tender bitter gourds to keep their sugar levels in check. It can be stuffed with potato and shallow fried. We can even grill it. It can be cut into thin slices and fried like chips with some salt and chilli powder. The skin can be washed, fried well and ground with coconut, green chilli and tamarind to make Chutney.

DIET PILLS

There are two prescription medications commonly in use to reduce weight. One acts by blocking fat absorption (Meridia). You must also be careful not to eat too much fat while at a meal, because excessive fat intake with this medication leads to diarrhea. It is thought that one reason this medication helps people lose weight is by training them not to eat too much fat or they will suffer the consequences.The other type of medication is an appetite suppressant. It is in the same category as amphetamines. There are some risks of cardiovascular complications, high blood pressure etc. Your doctor is unlikely to prescribe this. If you are craving carbohydrate-type foods (starches and sugars), a non-prescription nutritional supplement that helps regulate your glucose metabolism can be helpful.

Kinesiology

Kinesiology is defined primarily as the use of muscle testing to identify imbalances in the body's structural, chemical, emotional or other energy. It is used to establish the body's priority healing needs and to evaluate energy changes brought about by a broad spectrum of both manual and non-manual therapeutic procedures. Kinesiology is a new branch of science which was developed by doctors, chiropractors and acupuncturists in the USA. They pooled their knowledge and added it to Chinese medicine to develop a totally new technology efficient at balancing the body so that it can return to health, energy and emotional strength. Kinesiology is a 'wholistic' system, because it looks at the whole person (not just at selected parts). Kinesiology as looks at all types of stresses which can cause disease. They include emotional, nutritional, structural and electrical stress.The basis of Kinesiology is that the body is like an electrical piece of equipment, which is controlled by an incredibly complex computer, namely the brain. The brain is continually in communication with each of the 639 muscles in the body. If a muscle is electrically in balance, it is possible to measure a constant electrical signal from the brain to that muscle and back again. However, when the body is overstressed, the electrical signals in one or more muscles go weak. It is like a fuse in your fuse box blowing. The body figures that it is better to blow a fuse than the whole thing. This is the basis of muscle testing which is the main tool used in kinesiology.

Intro

मय नेव BLOG