Benefits of Bananas

Bananas contain major percentage of water in it. They are high in potassium, which controls high blood pressure and reduces risk of the heart diseases. In conjunction with Sodium they help maintain the fluid and electrolyte balance in body cells which in turn maintains healthy nerve and muscle function. They also contain tryptophan which the body converts to serotonin to aid peaceful sleep.

Benefits of Lemon

Lemon has the high level of Vitamin C which are vital for healthy skin and gums. It is also a good source of bio-flavonoids, such as quercetin, which boost the effects of Vitamin C. Lemons are particularly important for the health of blood vessels and to prevent varicose veins and are also anti-carcinogenic. It is also an important ingredient of juices which quenches your thirst.

Benefits of Olive Oil

Olive oil contains vitamin E, which helps keep skin wrinkle free and hair glossy. It is rich in monosaturated fat. It has anti-carcinogenic properties. It also helps in lowering blood pressure and prevents diabetes. It is also a rich source of polyphenols, known to have anti-inflammatory properties. It is thought to help stave off conditions such as arthritis.