Below are the Top 10 Super Foods -
Olive Oil:
Eating two to three tablespoons of olive oil daily could have anti-inflammatory effect, which could reduce Arthritis pain. The best thing is to have the Extra Virgin Olive Oil. It can be used in cooking or as a Salad Dressing.
Citrus:
Grapefruit, Oranges, Lemons, Limes and other Citrus fruits are rich in Vitamin C which can help prevent inflammatory Arthritis thereby maintaining healthy joints for those with Osteoarthritis.
Yogurt:
Fermented foods such as Sauerkraut and Live Yogurt can increase the amount of good bacteria in the gut and work anti-inflammatory magic easing symptoms of Arthritis.
Porridge:
Oats are an excellent way to reduce Cholesterol, and in turn, could have positive impact on Arthritis Aches. Eating Porridge every morning for breakfast is also an excellent form of slow-release energy.
Trout:
Oily Fish is an excellent source of Omega-3, which can also reduce inflammation associated with Arthritis. Salmon, Anchovies, Herring and Trout are all good oily food options.
Green Tea:
A Cup of Green Tea contain Polyphenols, nutrients which are believed to reduce inflammation. It also contains antioxidants, some of which are believed to slow Joint Damage in people with Rheumatoid Arthritis.
Turmeric:
Research shows that taking Turmeric Supplement improved pain and long-term mobility in patients suffering from Osteoarthritis. Ginger, Cinnamon and Cayenne Pepper are also good for anti-inflammatory affects.
Meat:
In cases of Rheumatoid Arthritis, flareups could result in sufferer becoming Anemic. Grilling Steaks is an excellent source of Iron. Anemia can leave you tired, weak and out of breath. So, Arthritis sufferers should get enough Iron in their diet.
Garlic:
Research shows that eating more Garlic could lower your risk of developing Arthritis all together. Alliums, which include Leeks and Onions, appeared to limit the amount of cartilage-damaging enzymes in the body. Adding Garlic could be an easy way to get Allium in your Diet.
Wholegrain Bread:
Whole grains can reduce level of CRP - C-reactive Proteins - in the Blood,which is a marker of inflammation in your body. It is associated with diabetes and heart disease as well, so eating Whole Grain Bread can help overall health.
Source: Daily Mirror
