Benefits of Lemon

Lemon has the high level of Vitamin C which are vital for healthy skin and gums. It is also a good source of bio-flavonoids, such as quercetin, which boost the effects of Vitamin C. Lemons are particularly important for the health of blood vessels and to prevent varicose veins and are also anti-carcinogenic. It is also an important ingredient of juices which quenches your thirst.

Benefits of Olive Oil

Olive oil contains vitamin E, which helps keep skin wrinkle free and hair glossy. It is rich in monosaturated fat. It has anti-carcinogenic properties. It also helps in lowering blood pressure and prevents diabetes. It is also a rich source of polyphenols, known to have anti-inflammatory properties. It is thought to help stave off conditions such as arthritis.

Benefits of Honey

Honey is the sweetest healthy ingredient. Honey is 79 per cent sugar. Remaining 21 per cent is water. It also contains small amounts of Vitamins, including the Vitamin B6, which is good for brain. It also contains calcium which helps strengthen bones. Used topically, honey is a humectant, attracting and retaining water, which helps skin supple. It is also good for the person who has Cough.

Benefits of Ginger

Ginger is one of the most important ingredient used in cooking. It protects the digestive system against premature ageing, thus aiding the general absorption of nutrients. The Ginger Root helps in regulating blood sugar by stimulating the cells in pancreas and by lowering cholesterol levels. It is also anti-inflammatory and protects against arthritis.

Benefits of Parsley

Parsley is the richest herbal source of the mineral potassium. It stimulates the kidneys to eliminate any waste matter present in them. It also reduces high blood pressure. It also has anti-inflammatory properties, thus protecting against arthritis. It is also good source of vitamin A, magnesium and calcium to protect bones and nervous system.

Importance of Chicken

Chicken meat is a good source of protein contributing to the growth and repair of cells in the body. Chicken is also rich in selenium, which helps to prevent wrinkles and keeps hair glossy. Chicken contains iron and zinc to boost energy levels and immunity. The breast is particularly high is vitamin B6, which protects the heart.

Importance Of Lambs

Lambs are rich in proteins which is necessary for repairing of the old cells in the body. Lamb is rich source of Vitamin B, including Vitamin B12 which is vital for the healthy heart. The Lamb meat is also rich in easily absorbed iron, that prevents anaemia.