Importance of Chicken

Chicken meat is a good source of protein contributing to the growth and repair of cells in the body. Chicken is also rich in selenium, which helps to prevent wrinkles and keeps hair glossy. Chicken contains iron and zinc to boost energy levels and immunity. The breast is particularly high is vitamin B6, which protects the heart.

Importance Of Lambs

Lambs are rich in proteins which is necessary for repairing of the old cells in the body. Lamb is rich source of Vitamin B, including Vitamin B12 which is vital for the healthy heart. The Lamb meat is also rich in easily absorbed iron, that prevents anaemia.

GOOD AND BAD OF DRINKING COFFEE.

Coffee is one of the most custom beverages around the world. Most of them start their day with the sip of coffee one or two. But Coffee has advantages and disadvantages too. Find below the Pros and Cons of drinking Coffee.

Advantages

- Coffee contains antioxidant that can help fight skin cancer. The moderate coffee drinking can reduce the rick of skin cancer.

- Some preliminary studies show that topically applied coffee can yield beautiful skin.

Disadvantages

- Coffee is a mild diurectic. If drunk in large quantity, coffee can cause dehydration of the skin.

- drinking coffee can interfere with a good night's sleep, which is essential to good skin.
So drinking small amount of coffee shouldn't affect the health of skin. But at large quantity, you should talk to your doctor first to find out if the antioxidant benefit is worth it.

Benefits of Drum Stick

Available in plenty, the drumstick is valued mainly for its render pods, interestingly all its parts – bark, root, fruit, flowers, leaves, seeds and even the gum – have medicinal value. They are used in the treatment of ascites, rheumatism and venomous bites as antiseptic and as cardiac and circulatory stimulants. Its seeds are acrid and acts as stimulants. The oil of the seeds us used to treat gout and rheumatism. The leaves are rich in Vitamins A and C and are considered useful in catarrhal affections. The pods made into a soup are prescribed as a diet in sub-acute cases of enlarged liver and spleen, articular pains, tetanus, debility of nerves, paralysis, pustules, patches and leprosy. A curry made from unripe pods is effective for keeping intestinal worms at bay.
Drumstick is generally included in sambar or kurma. For a different recipe, add it your soup to give it a very oriental taste. The same can be said for drumstick leaves, which can be mixed in dosa batter or in channa dal vada. Add it to akki rotis or sambar for an interesting twist. Boil the leaves, blend it with some green chilies, garlic and cooked thuvar dal. Season and serve hot with rice and rotis.

Benefits of Cabbage

Cabbage is particularly rich in antioxidants. Antioxidants minimize damage and keep your cells healthy. It also contains significant amounts of fibre, folate, B group vitamins, vitamin K and minerals such as iron, potassium and calcium. A single cup of shredded cabbage has a substantial amount of calcium, potassium and vitamin A. It also contains varying amounts of many phytochemicals including some really important ones like vitamin C, flavonoids and carotenoids. It has virtually no sodium or fat, ample fibre, and contains compounds that fight the effects of cancer causing agents. It’s perfect for preventing high blood pressure, stroke, heart disease, diabetes and obesity.
The best way to consume cabbage is in your salad or soup. Alternatively, shredded cabbage can be added to roti dough or dosa batter. Cabbage can be shredded, steamed and mixed with wheat flour and fired to make tasty pakodas. Stuff broad cabbage leaves with any stuffing of your choice and shallow fry to make cabbage packets.

Benefits of Ridge Gourd

Ridge gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese. The nutritional value of gourd makes it suitable for maintaining optimum health, weight lose. It has excellent cooling properties.
Ridge gourd can be cut into slices and fired in batter like our chilli bajjies. A healthier option would be to make gravy out of it. Fry some onions, tomatoes, garlic with some salt and chilli powder. Add some cubed ridge gourd and let it cook on a simmering flame. Add half a cup of milk and let the gravy thicken. After removing from flame, season and serve hot.

Benefits of Bitter Gourd

Bitter gourd is the most uncommonly used vegetable around the world. The name itself speaks of its taste, which is bitter. Its nutrient content surpasses all other vegetables. Bitter gourd contains Vitamin A, B1, B2, and C. It also contains minerals like calcium, phosphorus, iron, copper and potassium. It purifies blood, enhances digestion, and stimulates the liver. It is an excellent natural source of insulin. The skin, seeds and the vegetable on the whole can be consumed in many forms. Diabetics are recommended to drink the juice of tender bitter gourds to keep their sugar levels in check. It can be stuffed with potato masala and shallow fried. You can even grill it. It can be cut into thin slices and fried like chips with salt and chilly powder. The skin can be washed, fried well and ground with coconut, green chilly and tamarind to make chutney. In whole, bitter gourd plays a vital role in keeping the sugar under control for a diabetic.