Saturday, September 20, 2008
Benefits of Pineapple
Pineapple has major benefits from bromelain, which is an effective anti-inflammatory, making it exceptionally good for Joint pains. It is rich in Vitamin C which in turn supports the immune system and defends against free radicals which causes premature ageing. It is an excellent source of manganese, which is an antioxidant defense to the body.
Friday, September 12, 2008
Benefits of Bananas
Bananas contain major percentage of water in it. They are high in potassium, which controls high blood pressure and reduces risk of the heart diseases. In conjunction with Sodium they help maintain the fluid and electrolyte balance in body cells which in turn maintains healthy nerve and muscle function. They also contain tryptophan which the body converts to serotonin to aid peaceful sleep.
Benefits of Lemon
Lemon has the high level of Vitamin C which are vital for healthy skin and gums. It is also a good source of bio-flavonoids, such as quercetin, which boost the effects of Vitamin C. Lemons are particularly important for the health of blood vessels and to prevent varicose veins and are also anti-carcinogenic. It is also an important ingredient of juices which quenches your thirst.
Saturday, August 30, 2008
Benefits of Olive Oil
Olive oil contains vitamin E, which helps keep skin wrinkle free and hair glossy. It is rich in monosaturated fat. It has anti-carcinogenic properties. It also helps in lowering blood pressure and prevents diabetes. It is also a rich source of polyphenols, known to have anti-inflammatory properties. It is thought to help stave off conditions such as arthritis.
Benefits of Honey
Honey is the sweetest healthy ingredient. Honey is 79 per cent sugar. Remaining 21 per cent is water. It also contains small amounts of Vitamins, including the Vitamin B6, which is good for brain. It also contains calcium which helps strengthen bones. Used topically, honey is a humectant, attracting and retaining water, which helps skin supple. It is also good for the person who has Cough.
Saturday, August 2, 2008
Benefits of Ginger
Ginger is one of the most important ingredient used in cooking. It protects the digestive system against premature ageing, thus aiding the general absorption of nutrients. The Ginger Root helps in regulating blood sugar by stimulating the cells in pancreas and by lowering cholesterol levels. It is also anti-inflammatory and protects against arthritis.
Benefits of Parsley
Parsley is the richest herbal source of the mineral potassium. It stimulates the kidneys to eliminate any waste matter present in them. It also reduces high blood pressure. It also has anti-inflammatory properties, thus protecting against arthritis. It is also good source of vitamin A, magnesium and calcium to protect bones and nervous system.
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