Benefits of Honey

Honey is the sweetest healthy ingredient. Honey is 79 per cent sugar. Remaining 21 per cent is water. It also contains small amounts of Vitamins, including the Vitamin B6, which is good for brain. It also contains calcium which helps strengthen bones. Used topically, honey is a humectant, attracting and retaining water, which helps skin supple. It is also good for the person who has Cough.

Importance of Chicken

Chicken meat is a good source of protein contributing to the growth and repair of cells in the body. Chicken is also rich in selenium, which helps to prevent wrinkles and keeps hair glossy. Chicken contains iron and zinc to boost energy levels and immunity. The breast is particularly high is vitamin B6, which protects the heart.

Benefits of Cabbage

Cabbage is particularly rich in antioxidants. Antioxidants minimize damage and keep your cells healthy. It also contains significant amounts of fibre, folate, B group vitamins, vitamin K and minerals such as iron, potassium and calcium. A single cup of shredded cabbage has a substantial amount of calcium, potassium and vitamin A. It also contains varying amounts of many phytochemicals including some really important ones like vitamin C, flavonoids and carotenoids. It has virtually no sodium or fat, ample fibre, and contains compounds that fight the effects of cancer causing agents. It’s perfect for preventing high blood pressure, stroke, heart disease, diabetes and obesity.
The best way to consume cabbage is in your salad or soup. Alternatively, shredded cabbage can be added to roti dough or dosa batter. Cabbage can be shredded, steamed and mixed with wheat flour and fired to make tasty pakodas. Stuff broad cabbage leaves with any stuffing of your choice and shallow fry to make cabbage packets.