Optimistic People Sleep Better at Night

       Study shows that a Positive Attitude results in less Insomnia and Day Time Sleepiness.


             A recent study published in the Journal of "Behavioral Medicine", discovered that people who are the most Optimistic  tend to be better Sleepers.

             The study revealed significant associations between optimism and various characteristics of self-reported sleep after adjusting for a wide array of variables, including -

                Socio-demographic Characteristics, Health Conditions, and Depressive Symptoms.

             The Participants levels of Optimism were measured using a 10-item survey,which asked them to rate on a five-point scale how much they agreed with Positive statements such as "I'm always Optimistic about my Future", and with negatively-worded sentences such as "I hardly expect things to go my way."

            Scores in the survey ranged from Six (least optimistic) to 30 (most optimistic). Participants reported on their sleep twice, five years apart, rating their overall sleep quality and duration during the prior month. Individuals with greater levels  of optimism were more likely to report that they got adequate sleep, slumbering six to nine hours nightly. And they were 74% more likely to have no symptoms of Insomnia and reported less daytime sleepiness.

           The lack of healthy sleep is a public health concern, as poor sleep quality is often associated with health problems like higher risks of Obesity, Hypertension, Weak Immunity and All-cause Mortality.

                                                                                                                                     Source: ANI

Causes for Liver Damage

1. Sleeping too late and waking up too late are main cause.2. Not urinating in the morning.3. Too much eating.4. Skippingbreakfast.5. Consuming too much medication.6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like virgin coconut oil. Do not consume fried foods when you are tired, except if the body is very fit.8. Consuming raw (overly done) foods also add to the burden ofliver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary style="FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: Arial">chemicals according to "schedule."Because :Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.style="FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: Arial">Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxificationprocess had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time.Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9- 10 am rather than no meal at all.Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.