Benefits of Ridge Gourd

Ridge gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese. The nutritional value of gourd makes it suitable for maintaining optimum health, weight lose. It has excellent cooling properties.
Ridge gourd can be cut into slices and fired in batter like our chilli bajjies. A healthier option would be to make gravy out of it. Fry some onions, tomatoes, garlic with some salt and chilli powder. Add some cubed ridge gourd and let it cook on a simmering flame. Add half a cup of milk and let the gravy thicken. After removing from flame, season and serve hot.

Benefits of Bitter Gourd

Bitter gourd is the most uncommonly used vegetable around the world. The name itself speaks of its taste, which is bitter. Its nutrient content surpasses all other vegetables. Bitter gourd contains Vitamin A, B1, B2, and C. It also contains minerals like calcium, phosphorus, iron, copper and potassium. It purifies blood, enhances digestion, and stimulates the liver. It is an excellent natural source of insulin. The skin, seeds and the vegetable on the whole can be consumed in many forms. Diabetics are recommended to drink the juice of tender bitter gourds to keep their sugar levels in check. It can be stuffed with potato masala and shallow fried. You can even grill it. It can be cut into thin slices and fried like chips with salt and chilly powder. The skin can be washed, fried well and ground with coconut, green chilly and tamarind to make chutney. In whole, bitter gourd plays a vital role in keeping the sugar under control for a diabetic.

Bitter Gourd - Healthy Diet

Bitter gourd is the most uncommonly used vegetables around the globe. The name itself speaks of its bitterness. Its nutrient content surpasses all other vegetables. It contains Vitamin A, B1, B2 and C. It also contains minerals like calcium, phosphorus, iron, copper and potassium. It purifies blood, enhances digestion and stimulates the liver. It is an excellent natural source of insulin. The skin, seeds and vegetable can be consumed in any form. Diabetics are recommended to drink the juice of tender bitter gourds to keep their sugar levels in check. It can be stuffed with potato and shallow fried. We can even grill it. It can be cut into thin slices and fried like chips with some salt and chilli powder. The skin can be washed, fried well and ground with coconut, green chilli and tamarind to make Chutney.