The bones, tissue, tendons, cartilage, ligaments and nerves are the major parts of the human body. An adult human has 206 bones and 350 joints. Over the period of time most people experience the stiffness and pains in the joints.
How to Protect your Joints?
Stay Active and Stretch Regularly - Exercises like walking, cycling, swimming, strength training, Yoga etc makes your joints strong and lubricated.
Watch your Weight - Losing just 4.5 kgs of weight can relieve 18 kgs of pressure on the knees thereby helping slow joint degeneration.
Eating Anti Inflammatory Food - A Low sugar, low fat, high protein like vegetables are best for musculoskeletal systems. These foods reduce inflammation thereby improving joint health.
Good posture and Ergonomics - Wear supportive shoes while running or walking. Keep the computer screens at your eye level while taking the 5 minute stretch break between screen timings.
Wear Protective Equipment - The use of Knee pads, Wrist bands, elbow pads and ankle braces is recommended wherever necessary.
